Two roles, one app
Trainees get a focused check-in flow; trainers get a roster view of all clients with today's status at a glance.
Cadence is a simple check-in app that keeps trainers and trainees on the same page. Clients log their day in seconds; coaches see progress at a glance and reply right where it happens.
Request early access Currently in private beta — we reply to every request.A coach shares a one-time code; the client pastes it in Settings and the two accounts are linked. No spreadsheets, no group chats.
Clients answer a short daily check-in — meals, training, sleep, mood — and can attach a photo. Streaks keep the habit visible.
Trainers see every client's check-ins in one dashboard, spot who's slipping, and reply with feedback right on the entry.
Trainees get a focused check-in flow; trainers get a roster view of all clients with today's status at a glance.
Every completed check-in extends the streak. Consistency becomes something clients can see and want to protect.
Attach meal or progress photos to any entry so coaches review reality, not just self-reported numbers.
Cadence sends transactional email only: sign-in codes, check-in reminders, and coach replies. Every notification email includes an unsubscribe link, and reminder emails can be turned off in Settings at any time.
Cadence collects only the information needed to run the service: your name, email address, and the check-in content you choose to log. We never sell or share personal data with third parties for marketing purposes.
We send email only to registered users who created an account: sign-in verification codes, optional check-in reminders, and notifications when a coach replies. You can disable reminder emails in Settings or via the unsubscribe link included in every notification email. We honor unsubscribe requests immediately and maintain a suppression list for bounced and complained addresses.
To request deletion of your account and data, email hello@thecadence.fit and we will process it within 30 days.
Cadence is provided as-is during its beta period. By creating an account you agree to use the service for personal coaching purposes, to only invite clients who have consented to be contacted, and not to use the platform to send unsolicited messages of any kind.
Accounts that abuse the service or violate applicable law may be suspended. Questions about these terms: hello@thecadence.fit.